Say goodbye to restrictive diets and hello to intuitive eating! Learn how this approach can transform your relationship with food. #IntuitiveEating #HealthyLiving #DietFreedom

Homemade protein powder

Food as Medicine is not just a concept; it's a way of life. It involves understanding the nutritional value of food and how it can be used to prevent, manage, and heal various health conditions. Hippocrates, often regarded as the father of Western medicine, famously said, "Let food be thy medicine, and medicine be thy food." This statement underscores the belief that what we eat significantly impacts our health and well-being.

How to do an elimination diet.