The Ancient Art of Oil Pulling
Revitalise Your Oral Health with Coconut Oil
Oral health is a gateway to your overall well-being, and maintaining it is crucial. It can be considered a mirror of overall health and plays a pivotal role in maintaining general wellbeing. The mouth, being the entry point to the digestive and respiratory tracts, harbours a complex microbiome that can influence systemic health.
Read on to see how you can use something as simple as coconut oil to maintain a healthy mouth.
The Evolution of Dentistry.
The evolution of modern dentistry has played a pivotal role in the advancement of human civilisation, significantly improving our quality of life. Prior to the advent of contemporary dental practices, dental issues were not only a source of immense pain and discomfort but also posed serious risks to overall health. Chronic tooth infections and gum diseases, common in the absence of proper dental care, could lead to severe health complications, sometimes even life-threatening conditions.
As societies progressed, so did the understanding and treatment of dental ailments. The development of modern dentistry, with its array of sophisticated techniques and tools, revolutionised the approach to oral health. This transformation was not just about alleviating pain or curing infections, it was deeply interwoven with social and cultural aspects of human life. The ability to chew food properly, speak clearly, and display a healthy smile is integral to personal well-being and social interactions.
The evolution of modern dentistry has not only relieved humanity from the misery of dental diseases but has also contributed significantly to the enhancement of public health, social interaction, and personal confidence. This evolution reflects a profound understanding of the interconnectedness of oral health with the broader spectrum of human health and societal well-being. People are much more conscious about their oral health than they were 100 years ago, but when poverty and cost of living rise so does a worsening of dental health in the population.
Link Between Oral Health and Systemic Diseases
Research has consistently shown a strong connection between oral health and systemic diseases. For instance, periodontal disease (gum disease) has been linked to an increased risk of cardiovascular disease. The bacteria causing gum infections can enter the bloodstream, potentially leading to arterial inflammation and heart disease (Lockhart et al., 2012). Similarly, oral pathogens are implicated in respiratory diseases, particularly in vulnerable populations like the elderly (Scannapieco, 1999). Diabetes and oral health also have a bidirectional relationship. Diabetes can lead to an increased risk of periodontal disease, and periodontal inflammation can complicate blood sugar control (Taylor et al., 2000).
Oral Health and the Nervous System
The intricate innervation of the oral cavity highlights the profound connection between oral health and the nervous system, a relationship that is both complex and significant. The mouth is not just a functional area for eating and speaking; it is a sensory hub, rich in nerve endings, especially from the trigeminal nerve. This nerve, being the primary conduit of sensory information from the face and mouth to the brain, plays a critical role in our perception of dental and facial sensations.
Dental pain serves as a prime example of this connection. It is not merely localised discomfort but a signal that engages the central nervous system. When we experience toothache or gum pain, the trigeminal nerve transmits these pain signals to the brain. This can lead to heightened pain sensitivity not just in the mouth but in other regions innervated by the trigeminal nerve. Over time, persistent dental pain can contribute to chronic pain conditions, demonstrating how issues in the oral cavity can have far-reaching implications for overall neural health.
The trigeminal nerve’s extensive connections with various parts of the brain mean that oral health issues can influence broader aspects of our sensory experience and wellbeing. For instance, chronic oral infections or inflammations can trigger or exacerbate headaches and migraines, as the pain pathways are closely interconnected. The trigeminal nerve is involved in reflexes and functions such as biting, chewing, and swallowing, linking oral health directly to essential daily activities.
The relationship between oral health and the nervous system is also bidirectional. Conditions that affect the nervous system, such as neuropathies or neurodegenerative diseases, can manifest symptoms in the oral cavity. This can include altered sensation, pain without an obvious dental cause, or difficulties in controlling oral movements.
Oral Microbiome and Its Systemic Impact
The mouth is the beginning of the gastrointestinal tract and is home to a diverse microbial community. This oral microbiome plays a crucial role in both local and systemic health. A balanced oral microbiome helps in the initial digestion of food, protection against pathogens, and even plays a role in developing and modulating systemic immune responses (Wade, 2013). Disruptions in the oral microbiome have been associated with various conditions, including oral cancers, gastrointestinal diseases, and even neurological disorders.
An imbalanced microbiome in the mouth, often manifested as an overgrowth of harmful bacteria or fungi like Candida, can lead to a range of oral health problems. One common issue is oral thrush, a fungal infection characterised by white patches, redness, and soreness in the mouth, often caused by an overgrowth of Candida yeast. This imbalance can also exacerbate the risk of developing mouth ulcers, painful sores that can arise from disrupted microbial harmony and weakened mucosal barriers.
An imbalanced oral microbiome significantly contributes to periodontal diseases, leading to gum inflammation, bleeding, and in severe cases, tooth loss due to the destruction of supporting tissue and bone. Tooth infections, or dental abscesses, are another concern, as they can arise from untreated cavities where harmful bacteria thrive and penetrate deeper layers of the tooth. These conditions not only cause discomfort and pain but can also have systemic implications if left untreated, underscoring the importance of maintaining a balanced oral microbiome for overall oral and systemic health.
Maintaining good oral health is essential not just for a healthy mouth but for the body as a whole. Regular dental care, including brushing, flossing and periodic check-ups, along with a balanced diet and good hydration, are fundamental to preserving this crucial aspect of overall health.
Aesthetics or Health?
In the pursuit of optimal oral health and aesthetics, modern practices have introduced various products and treatments, some of which carry potential drawbacks. Many mouthwashes, for instance, contain chemicals such as chlorhexidine and alcohol (and worse), which can disrupt the natural microbiome in the mouth. This disruption can lead to an imbalance in the essential oral bacteria necessary for maintaining oral health.
Toothpastes often contain fluoride and though deemed to be “effective” in preventing tooth decay, can also increase risk of fluoride related health concerns. The overall exposure to fluoride should be considered as many areas now also fluoridate the water. Some studies have suggested a possible association between high fluoride levels and a range of health issues.
These include:
Skeletal Fluorosis: Excessive fluoride intake can lead to a condition known as skeletal fluorosis, characterized by pain and damage to bones and joints.
Thyroid Problems: There is evidence to suggest that high levels of fluoride may lead to hypothyroidism, affecting the thyroid gland's ability to produce essential hormones.
Neurodevelopmental Issues: Some research indicates a correlation between high fluoride exposure and neurodevelopmental issues in children, potentially impacting cognitive functions and IQ.
Bone Fractures: There is concern that excessive fluoride consumption might increase the risk of bone fractures, particularly in populations with prolonged exposure to high fluoride levels.
Teeth Whitening
The rising popularity of teeth whitening treatments, driven by the desire for a perfect smile, has its own set of concerns. Excessive whitening can weaken enamel and cause tooth sensitivity. This craze for aesthetic dentistry has led to substantial spending; in the United States and the United Kingdom, millions are expended annually on cosmetic dental procedures.
While these methods offer quick results, they sometimes overlook the holistic aspect of oral health, which is about more than just a bright smile. The importance of balancing modern dental practices with traditional, non-invasive methods is becoming increasingly recognised in our health-conscious society.
If only there was
a natural way?…
How We Can Learn From Ancient Medicine
One such gem from the ancient vaults of Ayurveda is oil pulling, a simple yet effective method that's gaining popularity in modern wellness circles.
Oil pulling, known as "Gandusha" in Ayurveda, is a practice that dates back thousands of years, originating in India. This ancient technique was not just a ritual for oral care but was revered for its holistic health benefits, promoting detoxification and rejuvenation. The practice involves swishing oil, typically sesame or coconut, in the mouth for an extended period. This method is believed to extract toxins and bacteria from the oral cavity, thereby promoting oral hygiene.
The benefits of oil pulling extend far beyond the confines of oral health. Ayurveda teaches that the health of the mouth mirrors the health of the body. By removing toxins from the mouth, oil pulling is thought to reduce the toxic load on the entire system, potentially aiding in the body's overall detoxification processes. This cleansing effect is believed to rejuvenate the body, improve digestion, and enhance metabolism.
Oil pulling is thought to have systemic effects due to its supposed influence on various doshas, the fundamental bodily bio-elements in Ayurvedic medicine. By balancing these doshas, oil pulling is believed to contribute to improved bodily functions and overall health. Just the act of swishing oil in a slow, methodical manner can have a meditative effect, helping to calm the mind and reduce stress levels, which are known to have significant impacts on physical health.
Coconut Oil - Why It Stands Out
While several oils can be used for oil pulling, coconut oil is a superstar. Its high lauric acid content gives it potent antimicrobial properties, making it effective against bacteria and fungi. The pleasant taste of coconut oil also makes the experience more enjoyable.
The high lauric acid content in coconut oil means strong antimicrobial properties, making it highly effective against a broad spectrum of bacteria and fungi, including those responsible for dental cavities and gum diseases. Lauric acid is particularly adept at disrupting the cell membranes of harmful microorganisms, thereby neutralising them. In addition to its health benefits, coconut oil's mild, sweet flavour and pleasant texture make it a favoured choice for many, enhancing the overall oil pulling experience.
Coconut oil is not the only option for oil pulling. Several other oils can be used, each offering its own set of benefits:
Sesame Oil: Traditionally used in Ayurveda, sesame oil is rich in antioxidants and has anti-inflammatory properties. It's beneficial for strengthening teeth and gums and is thought to have a detoxifying effect on the oral cavity. Its warming nature makes it suitable for people with a colder constitution according to Ayurvedic principles.
Olive Oil: Rich in oleic acid and polyphenols, olive oil has strong anti-inflammatory and antioxidant properties. It can be particularly soothing for inflamed gums and is effective in reducing microbial growth in the mouth.
Peppermint Oil: Often added in small amounts to other carrier oils like coconut or sesame oil for oil pulling, peppermint oil can freshen breath and has a cooling effect, which can be soothing for oral irritations.
Each of these oils brings its own unique properties to the practice of oil pulling. For instance, sesame oil's traditional use in Ayurveda is backed by its nourishing and warming qualities, making it ideal for maintaining oral health in cooler climates or for individuals with a Vata constitution. Olive oil, known for its health benefits when consumed, extends these benefits to oral health when used for oil pulling. And peppermint oil, with its refreshing qualities, can be a delightful addition to enhance the sensory experience of oil pulling and to provide extra breath-freshening benefits.
In choosing an oil for pulling, it's important to consider individual preferences, health goals, and any specific oral health concerns. Regardless of the choice, the key to effective oil pulling lies in consistent practice and integrating it as a part of a comprehensive oral hygiene routine.
Your Step-by-Step Guide to Oil Pulling
Choose Your Oil: Opt for high-quality, virgin, unrefined coconut oil.
The Right Amount: Start with a tablespoon of coconut oil.
Swirl and Swish: Gently swish the oil around your mouth for 10-20 minutes. Avoid gargling or swallowing.
Disposal: Spit the oil into a bin, not your sink to prevent plumbing issues.
Rinse and Brush: Rinse your mouth with warm water and follow up with your regular brushing routine.
Best Practices and Tips
For optimal results, incorporate oil pulling into your morning routine before breakfast. Be patient and consistent with the practice, and remember, it's not a substitute for regular brushing / flossing or dental check-ups.
Incorporating oil pulling into your daily routine can be a transformative practice for your oral health. While it’s rooted in tradition, its benefits are backed by modern research, making it a holistic approach to maintaining a healthy mouth.
Oil pulling with coconut oil is a simple, effective, and natural way to enhance your oral hygiene. By adopting this ancient practice, you're not just taking care of your teeth and gums but also embracing a piece of Ayurvedic wisdom that has enriched lives for centuries.
References
Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Effect of coconut oil in plaque related gingivitis — A preliminary report. Nigerian Medical Journal, 56(2), 143. DOI
Sankararaman, S., & Sferra, T. J. (2018). Are We Going Nuts on Coconut Oil? Current Nutrition Reports, 7(3), 107–115. DOI
Thaweboon, S., Nakaparksin, J., & Thaweboon, B. (2011). Effect of oil-pulling on oral microorganisms in biofilm models. Asia Journal of Public Health, 2(2), 62–66.
Asokan, S., Emmadi, P., & Chamundeswari, R. (2009). Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study. Journal of Indian Society of Pedodont and Preventive Dentistry, 27(1), 12. DOI
Lockhart, P. B., Bolger, A. F., Papapanou, P. N., Osinbowale, O., Trevisan, M., Levison, M. E., ... & Baddour, L. M. (2012). Periodontal disease and atherosclerotic vascular disease: does the evidence support an independent association? A scientific statement from the American Heart Association. Circulation, 125(20), 2520-2544.
Scannapieco, F. A. (1999). Role of oral bacteria in respiratory infection. Journal of periodontology, 70(7), 793-802.
Taylor, G. W., Burt, B. A., Becker, M. P., Genco, R. J., Shlossman, M., Knowler, W. C., & Pettitt, D. J. (2000). Non-insulin dependent diabetes mellitus and alveolar bone loss progression over 2 years. Journal of Periodontology, 71(1), 76-90.
Wade, W. G. (2013). The oral microbiome in health and disease. Pharmacological research, 69(1), 137-143.
Skeletal Fluorosis: Khandare, A. L., & Rao, G. S. (2005). Skeletal fluorosis in Andhra Pradesh, India. In Fluoride and the Oral Environment (Vol. 22, pp. 66-73). Karger Publishers.
Thyroid Problems: Peckham, S., Lowery, D., & Spencer, S. (2015). Are fluoride levels in drinking water associated with hypothyroidism prevalence in England? A large observational study of GP practice data and fluoride levels in drinking water. Journal of Epidemiology and Community Health, 69(7), 619-624. DOI
Neurodevelopmental Issues: Choi, A. L., Sun, G., Zhang, Y., & Grandjean, P. (2012). Developmental fluoride neurotoxicity: A systematic review and meta-analysis. Environmental Health Perspectives, 120(10), 1362-1368. DOI
Bone Fractures: Li, Y., Liang, C., Slemenda, C. W., Ji, R., Sun, S., Cao, J., ... & Johnston, C. C. (2001). Effect of long-term exposure to fluoride in drinking water on risks of bone fractures. Journal of Bone and Mineral Research, 16(5), 932-939. DOI
