Discover the top supplements to include in your home holistic first aid kit. Learn about their uses, dosages, and how they can help with common health issues like upset stomachs, colds, sleep, and stress. Ensure natural and effective support for your health, and know when to consult a healthcare professional if symptoms persist.

The BAREFOOT course is designed for clarity, offering a meticulously structured year-long immersion into holistic wellness that empowers mind, body, and soul. This transformative program is designed not just to educate but to revolutionise your approach to health and healing, guiding you through a journey of self-discovery and profound understanding of holistic wellness principles.